32 min
The Certainty of Uncertainty Unit3d
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- Mental Health
No one knows when we can return to campus or what things will look like in the fall, or any time in the future for that matter. The unknown creates fear and there is so much unknown right now that anxiety is almost an expected part of this ordeal. However, there are some practical things we can do to keep our anxiety manageable and to prepare for the future. Dr. Cody Commander, Director of Sport Psychology for the University of Oklahoma Athletics, walks us through how anxiety can be helpful in some ways, as well as how we can take control and add some certainty to this uncertain time.
No one knows when we can return to campus or what things will look like in the fall, or any time in the future for that matter. The unknown creates fear and there is so much unknown right now that anxiety is almost an expected part of this ordeal. However, there are some practical things we can do to keep our anxiety manageable and to prepare for the future. Dr. Cody Commander, Director of Sport Psychology for the University of Oklahoma Athletics, walks us through how anxiety can be helpful in some ways, as well as how we can take control and add some certainty to this uncertain time.
32 min